By Vladimir Vasiliev
Did you know that any exercise, even a strenuous one, can be lightened.
You can convert a heavy exercise into something as light as breathing – where each rep becomes an inhale and exhale.
In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile.
The topics of this workout include:
- Tension-free breathing
- Convert push ups to breathing
- Prepare for squats
- Convert squats to breathing
- Tension-free fall and rise
- Prepare for leg raises
- Convert leg raises and sit ups to breathing
- Combine all exercise
Try this practical Systema approach. Train along and start performing your exercises just because you breathe.
Running time: 54 min.