Breath for Internal Control (downloadable)
$9.95 – $14.95
☻ Solo Training
Vladimir Vasiliev guides you through using your breath to control your body and unlocking power by eliminating tension.
Watch TrailerTeachings of the Russian Breath Masters
Stress. Daily tension. Do we notice when it sets in? Can we prevent it from growing? Can we reverse its constant damage to our health?
Extreme stress. Fatal illness, disaster, brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves of our organism that we can utilize to survive? Can we turn a life-threatening ordeal into a motivation that will make us stronger?
Breath for Internal Control is an exceptional set of breathwork and movement exercises that will allow you to identify in yourself the very threshold of distress, control the function of all your body systems, stop the chain reactions of fear and panic, and uncover your own huge potential of power, speed, endurance, vigilance, healing and restoration.
So how do we begin? On a partial exhale…
Vladimir Vasiliev, of the Russian Special Operations Unit and chief Systema instructor, will guide you step-by-step through the amazing teachings of the Russian Breath Masters.
50 min
| Format | 480p, 720p |
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5 reviews for Breath for Internal Control (downloadable)
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Fred Mansfield –
I find that watching video of Vladimir’s and Mikhail’s work helps to calm me when my head is full of too many thoughts. Vladimir’s relaxation is contagious. Thank you!
Julian Lewin –
Thanks , I have been a Systema practitioner in Miami for the last 2 and half years, in addition of being real , is also a healing system; I am grateful in more than one way.
I have not purchase the videos until now, the reason behind is that I am ready to better understand technique and application, it looks easy and that is too far from reality, from breathing to relaxing to applying, the moves are not complicated, we just fight against ourselves and the reprogramming is rather difficult.
I hope to see in the videos those details that I miss that make the difference.
Thanks it has been and it will be a life changing experience.
Julian
Gabriela Yorling Escobar –
Excellent instructional video for understanding tension in the body that can restrict us from effective movement (such as strikes).
The exercises help identify stress and fear that is in the body, by guiding you in paying attention to the changes in your body, which can be at a time when you are holding your breathe. It focuses on restoring your body to a healthy state, through self discovery, over time.
These exercises are (at times) applied in Vladimir’s classes that I have attended
brian.plotner007 –
This is an excellent video for developing bodily and psychological awareness. That being said, the drills are not easy, and will definitely push you to your psychological limit, if not the physical limits too. I don’t know if I would recommend this to a beginner, but you don’t have to train Systema to get the benefits of the training either. Ultimately this is excellent for anyone who wants to develop greater bodily and psychological awareness.
P.S. This is not a combat dvd, so if you’re looking for more videos on self defense, this is not the one for you, although awareness is important for self defense.
cuenta –
It’s a great video that explains very clearly some of the basics of this beautiful art.
Es un gran video que explica muy claramente una de las bases de este bello arte.