by Hoy Chan and Eric Torres, experienced instructors at Systema HQ Toronto.
Systema approach to the scenarios of confrontation on the ground, single or multiple attackers.
- Developing Freedom of Movement
- Pain Tolerance in Body Locks
- Overcoming Psychological Thresholds
- Creative Tactical Locks and Control
- Understanding Deep Internal Movement
- Invisible Short Work for Breaks
- Injury Prevention and Healing – “Wrestling Massage”
- Psychological Mirroring and De-Escalation through Breath Work
Running time: 1hr 10 min.