From Relaxation to Power (MP4)
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Use relaxation to power your movement with Ryo Onishi’s clear direction.
Watch Trailer on disc – MP4 format
Plays on all computers and newer models of DVD players
by Ryo Onishi, head instructor of Systema Osaka, with over 10 years of extensive Systema experience, training regularly with both Systema founders, Mikhail Ryabko and Vladimir Vasiliev.
In this unique production, Ryo Onishi lead a class at Systema HQ Toronto school. He demonstrated ways to free up the body from tension and turn that tension into power.
Tension in the body can be accumulated and redirected to gain power of strikes and pushes, unexpected to the partner.
Ryo explains and shows that you do not have to take the freedom of others to expand your own.
Ryo’s presentation is very thorough with step-by-step directions and clear drills.
Running time 59 min
5 reviews for From Relaxation to Power (MP4)
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gwagner1 –
Great! I think now I understand much better what it means to work with tension in the body and turn it into power.
Eric Sander Kingston –
Sophisticated and informative! Mr. Onishi showcases the core of Internal Arts, flowing energy from the lack/release of tension. This video shows you LEAD energy, not push and pull it.
Brett Adams –
In this film Ryo Onishi of Systema Osaka and Systema Japan gives viewers an excellent insight into Internal Work giving us the opportunity to understand in more depth the kind of work that Mikhail Ryabko shows. This is a true gem that everyone can greatly benefit from and be inspired by. I can’t recommend it enough.
William Vandruff –
It was very informative to see the Relaxation to Power idea applied through so many training points – from simple exercises to effective ground work and strong punches, unexpected to the partner.
It was nicely shown how to locate areas of tension and how not to overpower the opponents physically and yet, easily overcome their resistance.
Great job, Ryo!
christof.jahns –
Great product! Iam from Germany, training Shorin ryu for more than 15 years, so no sport karate. I know some bodywork, but the masters are allways quiet and mysterious about the real “inner work”. This product brings more light in some very important principles. Thank you so much…