Full Breath (set)

2 reviews for Full Breath (set)

1. 

   Rated 5 out of 5

   Vladi Struchkov, RN. – May 13, 2024

   Systema makes you reevaluate your life in the best way, unlike any other martial art. Systema breathing makes you physically and psychologically stronger. As a nurse, I see huge benefits of breathing in every aspect. I am so grateful and I can see that breath training can be a constant lifetime process.

2. 

   Rated 5 out of 5

   K.M. – March 28, 2025

   My systema training helped me through my illness. I had pneumonia and the breathwork that I have been taught was crucial for helping me to manage the condition. Firstly, I was coughing very regularly in the night due to fluid on my lungs but by practising breathing lightly I was able to get enough air and relax my body enough to reduce coughing and sleep to recover. Secondly, I was finding things such as climbing stairs to be extremely difficult due to fatigue from the illness, but I found burst breathing tremendously helpful to find the vitality needed to climb the stairs. I have now fully recovered in a much shorter period than the doctor told me was likely and I am certain it is because of the attention I paid to gradually lengthening my breath, and when I was able to, walking breath ladders. I want to extend my thanks for the amazing gift that Systema is.