by Valerie Vasiliev
A helpful breathing and awareness exercise to detect muscle tension that has become a habit and to gain deep relaxation.
Take 10 minutes to practice gentle breath holds and sense your feet, hips, spine, shoulders, arms and head.
As this drill makes you focus on what goes on inside you, it distracts from the information and stress that comes from the outside.
Try this drill a few times to become more relaxed and add your own variations.
Audio file – listen and relax for 10 minutes.
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