by Vladimir Vasiliev
In these informative practical sessions, study the exercises and concepts to heal your lungs, knees, back, shoulders, hips, elbows, and eyes.
This package contains the following five downloadable films, all in HD format:
Total running time: 171 minutes (almost 3 hours)
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2 reviews for Healing Package (downloadable)
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Andrian Roy –
So much very useful information and incredible life hacks! Huge thanks.
Smita Armstrong, Family Medicine student –
The breath work in Systema has been an invaluable source of stress relief through these last few years. The conjunction of breath work during physical activity was particularly helpful during the long hours of hospital work.