Get ready to Inhale, Exhale and Relax in this top pick of the Systema clothing collection.
The imprint is subtle and elegant so that you can wear these shirts anywhere. The wording is a calm and revitalizing, just like Systema breathwork is.
White color left chest imprint looks amazing on the classic black or on the heather-shaded dark grey fabric.
- Roomy fit, great for both in and out of the gym
- 50-50 cotton-poly blend for softer fabric
- Coverstitched collar and sleeves
The T-shirts and Long Sleeves are available in Black and Grey Heather style colours. Get one of each for all occasions.
Washing instructions: for better preservation, we recommend machine washing in cold water and air dry or gentle dry.
--> When selecting your size, note that these shirts are a generous fit. We recommend getting up to a size smaller than usual.

システマを極める ストライク! STRIKES: Soul Meets Body in Japanese
Systema Notebook 















Abtin Gilbert –
Hooray to the Systema group again! This new heather look is just what I’ve been missing. A very comfy shirt.
Stanislava –
Amazing shirt! So far my favorite. Simple yet a powerful message. Very comfortable whether you use it for training or just to relax in at home.
Henry T. –
Great shirt! Super soft and I like that it comes in long sleeve now.
Aryan Hosseinzadeh –
I chose the long sleeve, it’s a good fit and good feel. 5 stars!