by Vladimir Vasiliev of Russian Special Operations Unit
Abundant information and phenomenal skill.
This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.
Study ways to
- Prepare for hand to hand work
- Develop solid structure
- Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.
It includes escapes from holds, defense from strikes and kicks, delivering and receiving punches in place, on the move, and distance control in a fight.
Another impressive view on power, precision, and pre-emptive awareness.
1 hr 5 min