Remove Today’s TENSION – breath & body workout
Live instruction with Vladimir Vasiliev.
Training program: Ways to find tension, move it through the body, and clean it with muscle work, breathwork and internal work.
Required equipment: Exercise mat
Recommended material: Now 50% OFF
Reception time starts 10 minutes before the class, at 10:50am. The class is followed by Q&A for an additional 10 minutes.
LESSON NOTES are posted in the Zoom chat during the session. Participants are welcome to save them and use as a reference.
To save the chat anytime during the meeting, click on Chat. At the bottom of the chat window on your right, you will see a button with three dots. Click on it and you will see the option to Save Chat. This will save your chat to your Documents folder > Zoom > Folder with meeting name, date and time.