A groundbreaking manual that step-by-step reveals the breath training methods of Systema. Learn the Secrets of Russian Breath Masters and get the foundation for any sport and every activity of your life. Clear, informative, easy to read, full of entertaining stories and thought-provoking ideas.
The most important book you will ever read.
A unique course of Systema breath training drills as described in the book and practiced at Vladimir’s classes and seminars. See these simple movements combined with exceptional breathing tactics and based on truly profound principles – an ideal exercise progression for an athlete or any person seeking to enhance his life!