Filmed in 1998
by Vladimir Vasiliev of Russian Special Operations Unit and Systema Headquarters Chief Instructor
In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.
Fast pace and entertaining, includes a dynamic 4-minute warm-up.
To receive the Systema Classic Series: EXERCISE DVD at a lower price, order it as part of any Combo Package Deal
Back in stock with simpler packaging and a lower price.
Sergei Maslikhov –
Vladimir’s Systema Classic Series: Exercises offers an amazing array of exercises that are useful for a myriad of purposes, not only for combat training but for any sports activity and rehabilitation purposes. In my 20 years of experience with martial arts and sports, I have never experienced the diversity that these exercises offer.
Col. Marko –
The most COMPLETE warm up routines I have ever seen….
The 4 Minute Warm up is especially useful.
I was in martial arts from age 16 to age 30. I studied 5 different styles.
This work out / Exercise DVD is even more effective than what you find in Chinese, Korean or Japanese martial arts, it is even more extensive than Chi Kung.
I am now getting back to working out at age 46, from my years of experience I know you have to start getting your body ready for training to build stamina and to reduce the chance of injury.
This Systema Classic Series: EXERCISE DVD is perfect to start out with, after this DVD I would recommend starting the Breathing Series DVD’s and the Let Every Breath book before getting into the main DVD”s.
You MUST have a good foundation to build upon to be proficient in martial arts, THIS DVD is where to start!!!
Alexei Kanevski –
I’ve trained with Vladimir for many years and on this film, there were things I’ve never seen before. I never knew they existed! I watch these exercises and try to memorize every move and every word. It’s that good!
Jim Bergdoll –
You can muster up a lot of strength and a lot of ability with tension and muscle. But in the end it will wear out your body. My body feels just the opposite of being worn out, in fact it feels free open and energized by doing exercises the Systema way.