Filmed in 1998
by Vladimir Vasiliev of Russian Special Operations Unit and Systema Headquarters Chief Instructor
In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.
Fast pace and entertaining, includes a dynamic 4-minute warm-up.
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To receive the Systema Classic Series: EXERCISE DVD at a lower price, order it as part of any Combo Package Deal