Valerie and Natasha Vasiliev
“Kids learn better when game is an important part of the program and when a family member joins the task.”
Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family.
This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self-defense skills.
Watch a Systema mother and daughter team practicing:
- Exercises for postural muscles
- Visceral and bodyweight massage
- Memory and estimation drills
- Awareness and peripheral vision drills
- Breath holds
Items that can be used for the drills are simple and available in your home – such as a book, a chair, a pillow and light weights.
Running time: 48 minutes