Endurance training develops physical stamina. But is goes far beyond. It builds something we all need – it prepares us for long term stress.
The Russian word for endurance is выносливость, it comes from a verb that also means “take something needless away from yourself”.
Correct challenges of exercise and breathwork allow us to take needless tensions out of our body and to remove harmful emotions out of our mind.
Systema endurance training allows us to quickly diagnose our own areas of strength and weakness. It provides stability and resistance to hardship of all kinds.
To help prepare for the class, here are the training companions at 30% OFF
LESSON NOTES are posted in the Zoom chat during the session. Participants are welcome to use them as a reference and save at the end of class. To save the chat anytime during the meeting, click on Chat. At the bottom right of the chat window, you will see a button with three dots. Click on it and select the option to Save Chat. This will save the notes to your Documents folder >Zoom >Folder with meeting name, date and time.
Once your order has been processed, a generated email from the Online Store will inform you that a note has been added to your order. You can see the note in your “Order Updates”. The note will contain the Zoom Meeting ID and password.
Class time: Wednesday, January 27th at 7:30pm – 8:30pm Toronto time
Reception starts 10 minutes before the class.