Live stream training with Vladimir Vasiliev
60 Minutes of Systema this week will focus on calibrating breathing to a potential danger, stress, fatigue, tension and emotions.
Experience how the rate, depth and location of breathing can be fine-tuned to any task.
Let your body and mind work together for deeper understanding and unrestricted control.
No previous experience required.
LESSON NOTES are posted in the Zoom chat during the session. Participants are welcome to save them and use as a reference. To save the chat anytime during the meeting, click on Chat. At the bottom of the chat window on your right, you will see a button with three dots. Click on it and you will see the option to Save Chat. This will save the chat notes to your Documents folder > Zoom > Folder with meeting name, date and time.
Once your order has been processed, a generated email from the Online Store will inform you that a note has been added to your order. You can see the note in your “Order Updates”. The note will contain the Zoom Meeting ID and password.
Class time: Wednesday, December 2rd at 7:30pm – 8:30pm E.D.T. (Toronto time)
Reception starts 10 minutes before the class.