How to Fall & Roll (downloadable)
$11.95
These diverse drills are fun to watch and perform, they are therapeutic for your body and are an excellent survival tool to prepare you for any altercation.
Watch Trailer
by Vladimir Vasiliev
Why is it important to practice and learn how to fall and roll?
– It magnifies your combative potential.
– It makes your body stronger and your movements smoother.
– It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically.
This film is your step-by-step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always ending up in the most advantageous position.
Study the movements from the very simple and progress to the more advanced transitions and applications.
The drills presented in this film are:
- Arm drops
- Leg drops
- Falls from sitting
- Falls from the knees
- Falls from push-ups
- Falls from standing
- Rolls from the knees
- Rolls from laying down
- Rolls over obstacles
- Weapon catch and roll
- Attack with rolls
These diverse drills are fun to watch and perform, they are therapeutic for your body and are an excellent survival tool to prepare you for any altercation.
Running time: 40 min
5 reviews for How to Fall & Roll (downloadable)
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Roger MacCaughey –
Many people have a fear of falling, and I’m one of them. At the same time, I realize how important it is for a martial artist to be able to fall or go into a roll softly. This video is like your complete manual on how to rid yourself of that fear. Thank you Vladimir!
Valentin –
I have deep respect for your system, skills, skill and spiritual development! I am good at both lower and upper acrobatics. Thank you!
Bill Stutesman –
This a great film. It is wonderful for solo work or with training partners. Thank you for all your great work.
Systema HQ Toronto student –
You can see that the stuff in this movie is professional information. I think Vladimir is over 60 years old, and it’s amazing how he can fall and roll so smoothly, no effort, just humor. And, his students can do it too!
Thomas Lee –
I’ve seen some instruction on this before, but never what Vladimir is showing. The jumps over 2 people, changing direction mid-air, rolls to make up for loss of balance with a weapon. I highly recommend!!