Heal the Lungs (downloadable)
$10.95
by Vladimir Vasiliev
In this fantastic video presentation, study simple and powerful ways to promote lung recovery if you were sick, to make your lungs stronger if you are training hard, and to expand your lung capacity for every activity.
The exercises presented in this film are:
- Arm extensions in sitting
- Arm extensions laying on your back
- Ribcage expansion
- Extend the upper spine
- Back stretch over a roll
- Positional exhales
- Tapping massage
- One-nostril breathing
- Resisted exhale
- Beyond maximum inhale and exhale
- Medulla oblongata
- Burst workout
- Diaphragm and core strength
- Breathing and body sensitivity
- Lung nutrition
Train alongside Vladimir for healthier lungs.
Running time: 47 min
Order and save as part of the Healing Package!
4 reviews for Heal the Lungs (downloadable)
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Yannick Hohl –
This class was great to participate in live, I’m so glad it is now out as a downloadable so I can rewatch it as many times as I need. There were so many excellent tips that I use throughout the day to breathe better, have better posture, and stronger diaphragm.
Richard Lee –
Systema HQ is a never ending treasure trove of valuable information, truly a gift to humanity in the most interesting of times.
Rob Green –
I have been a martial arts follower for almost 60 years. Just a while …… and the use of body movement to draw the breath into the lungs (and the depth of relaxation required to allow the body to relax enough to allow the breath come in/out of the body) was another gift. It IS truly interesting and will be enjoyable to explore in my training ahead.
Lee Davis –
I have just finished watching the “Heal The Lungs” download – very impressive!