Before You Strike (downloadable)

BEFORE YOU STRIKE by Mikhail Ryabko

For the past few months, Vladimir has been releasing series of lessons by Systema founder, Mikhail Ryabko.

Called Systema Basics, these lessons have been the presentation of all the key points of training – such as breathing, body form, natural movements, falling, stretching, walking, core exercises, etc. So far, there have been 11 Chapters of footage available exclusively to Patreon members of all tiers for $8 per month.

We have now come to Chapter 12 of these lessons, it is titled BEFOE YOU STRIKE.

This is what you need to know – this Chapter is so important, informative and profound that we have decided to make it available not just to our Patreon members but to everyone!

Mikhail’s enormous talent, clarity of presentation, and depth of concepts shines in this film!

Mikhail reveals what is absolutely essential-to-know before you start delivering strikes.

You will clearly see that:

• the fixed structure of many martial arts damages the spine, the brain, retina and nerve endings,
• rigid and forceful kicks misaligns the hips and damage the vertebrae,
• relaxed arm and shoulder remove the rebound and protect the body,
• a stiff fist shows on your tense facial expression,
• a relaxed stance conceals your intension.

Learn what is means to:

• position your arms properly,
• have the gaze of distraction,
• read into your opponent’s movements,
• avoid looking at the target and de-specify aggression.

If you wish to have powerful strikes and healthy body and if you’d like to learn from a true Master of striking – this film is a must!

Get this film now for only $8.

Or, for $8, sign up to Patreon and get this film plus access to over 40 other films and instructional videos by Systema masters!

For all levels of experience.

Running time: 25 minutes

Support the tradition of strong spirit, profound knowledge, and dedication to training. Be a sponsor or request to be sponsored through Mikhail Ryabko Warrior’s Legacy Scholarship Fund.