RESET THE KNEES by Bill Parravano, Osteopathy specialist
Learn how to improve bending, extending and putting weight on the knee, and to sustain a strong healthy joint.
Bill has been working with the knees and knee-related injuries since 1999. He has over 10,000 hours of training in an osteopathy-based style of bodywork. Bill is also a Systema instructor certified under Vladimir Vasiliev teaching at Systema Asheville, North Carolina.
Knee injuries are very common in martial arts and many sports. In this video session, study the professional ways to treat your knees by gentle exercise and manual practice.
What is Bill’s unique treatment approach?
It is to work with the body and the knee joints only in a comfortable position, to move the knee through very small range using the intrinsic movements of the joint, and thus lead to very effective healing without any strain during the exercise.
In this specialized class, Bill shares 5 exercises that will reset the neurology of the knee joint, allow the knee to be lined up correctly, and gain full range of motion without the pain:
– Forward and Back
– Side to Side
– Whole Leg Rotation
Bill also explains how to release the meniscus and attend to the related body areas – hips, low back, soleus muscle, kidneys and adrenals.
You can work solo or with a partner and see the improvement right away.
For all levels of experience.
Running time: 44 minutes