by Vladimir Vasiliev
Learn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong.
The exercises presented in this film are:
- Baseline walking
- 2 types of walking to lighten the knees
- Walk from your chest
- Knees initiate movement
- Sitting on a chair
- Sitting on the heels
- Tapping massage
- 3 points above the knee cap
- Bony areas around the knee
- Mini Volchatka massager
- Back of the leg muscles
- Back of the knee
- Ankle circles
- Knee extension over a wedge
- Sliding slow flexion-extension
- Slow flexions in prone
- Medial head of quads
- 3 stretches – quads, hamstrings, calves
- Tips on squats
- Ease the knee joint
Running time: 48 min
Order and save as part of the Healing Package!
Aleksandr Pashinin –
The healing classes are simply awesome!!! All Systema topics are of great interest to me! It is truly a blessing for me to be able to learn from Vladimir and to be able to greatly improve my training here in Mexico.
Sergey Chernoff –
What an excellent class! There were the easy drills for those with very bad knees, and the more intricate drills for those with fairly healthy knees. What a great program to prevent damage and make the knees stronger! Never thought you could walk in a way to reduce the strain and the weight placed on the joints. Five stars!
Gabriela Escobar –
I wanted to let you know that I found the Healing online classes extremely beneficial!
Jaro Wanders –
I bought the Film Heal The Knees about a week ago. I started doing the exercises shown in the video every day for a week.
And after each round of exercise my knee and legs felt very relaxed. And bit by bit I felt how much energy I got from walking and moving. The more relaxation estabilished in my knees, the more soft my movements and breathing became.
I became fully aware of this feeling due to the online class about sensitivity (if you haven’t I highly recommend you to follow an online class with the topic sensitivity). My walking, going to the ground and relaxation in my legs has grown by these simple and good exercises.
So if you have knee troubles or want to strengthen your knees than this is a good place to start!
Suffering from a knee for a couple of months, I decided to buy the Film Heal The Knees. The class is very easy to understand. The exercises shown in the video are very easy to practise, and well explained.
Absolutely blessing for me to be able to heal my knee and improve my systema in France !!
Nick Caro –
I want to thank you for your video on healing the knee. I have had pain in my knee for about a month and tried everything to no avail. I have started training with Dimitri in Chicago and am blessed for his training and for introducing me to you. Funny I’m a retired physician and am learning so much of the body and how to heal it that I never learned in 35 years of practice.