Patrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013.
Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body-work and massage.
Enjoy Patrick’s training program designed to warm up and activate the legs for combative awareness.
Study warm-ups, joint mobilization, efficient walking, weight bearing exercises, and squats to redistribute weight and power. Learn to reduce tension in your feet, ankles, knees, and spine.
Through the increased leg awareness, Patrick prepares the entire body for action.
Running time: 36 min
Vladimir Vasiliev –
Excellent, helpful exercises. Patrick really knows what he is doing. He leads the class in a very calm, friendly, and strong manner. I have known Patrick for over 10 years, and he continues to work better and better. Highly recommended to study from him.
Chie Kagaya –
Very calm, meditative. It brings awareness to the legs, also for whole body inside and outside. Good to practice even before the class to prepare body and mind.
James Toole –
Great download. Enjoyed the class.
David Djm –
Great video, Patrick! Just watched it.
Chris Shaw –
I was hoping for something with legs for a new Systema release, and this film delivered. Short and to the point, and still packed with useful exercises. You read my mind! Thank you.
Great film! Highly recommend.