CHAIN: Preparing the Body Exercise

From a Chain Lesson by Vladimir Vasiliev – a brief study guide

Chain is a very dangerous weapon in street fights and a very efficient tool for training. The right set of drills quickly develops agility and softness in the body, and helps to remove tension and fear.

The first stage of developing the chain control is to prepare the body for contact and movement.

In these notes taken directly from Vladimir’s chain lesson, you will see the list of 8 simple exercises. Pictures, brief descriptions and training tips are presented for you as a clear and concise practice guide.

Especially recommended for Systema instructors and training groups to use as part of your practice & teaching.

4 pages PDF format

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