Body Power (downloadable)
$14.95
Take a trip into the softness of movement and tension-free body power.
Body Power by Adam Zettler
Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004.
In this film, Adam will present wonderful training material for working on your body and optimizing it for health and combat.
BODY POWER FOR HEALTH includes:
- Using breath to give your body power under any conditions
- Detecting the loss of power when your position or movements are not natural
BODY POWER FOR COMBATIVE WORK covers:
- The use of breathing to recover from strikes to a position of power
- Responding to grabs and strikes with a body full of power
- Working smoothly and constantly keeping your body is full of power
This film is from a Patreon-exclusive workshop, voted on, and chosen subject by our Patreon members and designed strictly for them.
For all levels of experience. Solo or partner work.
Running time: 56 minutes.
4 reviews for Body Power (downloadable)
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Janet Bernard –
This was another wonderful film! Thank you, Adam and Systema Toronto HQ!!!
Sellers Smith –
I appreciated the solo drills.
Takeshi N –
Thank you for this special film! Adam’s instruction was very well structured and I really enjoyed learning about how to move with the whole body through the breath. Thank you 🙏🏻😊
Nick Caro –
What a great presentation by Adam on movement and breath. Will definitely be working on the drills presented.