Body Power (downloadable)
$14.95
Take a trip into the softness of movement and tension-free body power.
Body Power by Adam Zettler
Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004.
In this film, Adam will present wonderful training material for working on your body and optimizing it for health and combat.
BODY POWER FOR HEALTH includes:
- Using breath to give your body power under any conditions
- Detecting the loss of power when your position or movements are not natural
BODY POWER FOR COMBATIVE WORK covers:
- The use of breathing to recover from strikes to a position of power
- Responding to grabs and strikes with a body full of power
- Working smoothly and constantly keeping your body is full of power
This film is from a Patreon-exclusive workshop, voted on, and chosen subject by our Patreon members and designed strictly for them.
For all levels of experience. Solo or partner work.
Running time: 56 minutes.
6 reviews for Body Power (downloadable)
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Janet Bernard –
This was another wonderful film! Thank you, Adam and Systema Toronto HQ!!!
Sellers Smith –
I appreciated the solo drills.
Takeshi N –
Thank you for this special film! Adam’s instruction was very well structured and I really enjoyed learning about how to move with the whole body through the breath. Thank you 🙏🏻😊
Nick Caro –
What a great presentation by Adam on movement and breath. Will definitely be working on the drills presented.
Taizo Akiyama –
I would like to express my deepest gratitude for the incredible Body Power Class. It was a truly enlightening experience that allowed me to deepen my understanding of Systema principles, particularly the power of breathing. Breathing has always been emphasized in Systema, but I must admit that I had not fully trusted its power until recently. Last month, when Adam-sensei visited Tokyo, I had the privilege of attending his extra class on the final day. It was during this session that I first truly experienced how breathing enables movement. Until then, I understood its importance in theory but had not fully embraced it in practice. During the class, when my partner grabbed me from the front, I focused on continuing my breathing, and I suddenly realized that my body could move as a result. This realization was a game-changer for me. Since that day, my awareness of breathing has shifted, and I can feel a significant improvement in the way my body moves. This Body Power Class served as a perfect review of that lesson. The exercises that integrated movement and breathing were incredibly valuable, and Adam-sensei’s guidance was clear and insightful. The emphasis on using breathing to avoid freezing, absorb tension, and move efficiently resonated deeply with me. I also appreciated how the class encouraged relaxation and lightness, even in moments of pressure or impact. Additionally, I want to extend my thanks to the camera team. The filming was excellent, allowing me to observe not only Adam-sensei’s movements but also the techniques demonstrated by other participants in the dojo. This made the learning experience even more enriching.
Mother Nina –
I was able to attend the class on Body Power. It gave me a good sense of how to use breathing .