EXERCISE: At Full Range
Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years.
In this class, Adam takes you to a deeper level of performing the classic exercises such as push-ups, squats and leg raises.
You will explore the full range of these drills:
- done as a purely physical effort,
- synchronized with the breath cycle,
- filled with breath-generated power.
Such exercises can be used for multiple purposes – for developing strength, enhancing health, and for truly high-powered combative movements.
Exercise with Adam and feel what it’s like to have Less Tension, More Power.
Running time: 63 min.