by Vladimir Vasiliev
Date:
Saturday, October 26th, 2019
Time:
1:30pm – 4:30pm
Location:
Systema HQ Toronto
39 Glen Cameron Rd. Unit #2
Thornhill, ON L3T 1P1
Seminar Topic:
Stress. Often the most damaging factor in our lives. Yet, it does not have to be.
In this seminar, explore the concepts and practice the drills to help you:
• Understand the origins of stress
• Detect the onset of stress
• Prevent the stress from penetrating or getting a hold of you
• Control your physical and psychological reactions
• Restore from any discomfort in a short time with no side effects
Training will include discussions and hand-on training on such topics as:
• Short-term and long-term stress
• Multitasking and mind work
• Stress and depression
• Stress and anxiety
• Stress and fatigue
• Positions of power
For ages 16 and up.
No previous experience required.
Recommended preparation:
Instructor renewals and evaluations offered at the seminar.
Out of town visitors who wish to come a few days before and/or stay a few days after the seminar are welcome to join
the regular group classes.
Fee:
$120 – one day