BREATHWORK & THOUGHTS (downloadable in 2 parts*)

Name: BREATHWORK &amp; THOUGHTS (downloadable in 2 parts*)
SKU: 75819
Availability: InStock
Rating: 5.00 (2 reviews)

Rated 5.00 out of 5 based on 1 customer rating

Price range: $9.95 through $18.00

Uncover the powerful connection between breathing & thoughts.

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SKU: N/A Categories: Downloadables, New Releases Tags: breath, breathing, external, hoy chan, internal, mind, sensitivity, thoughts

by Hoy Chan, a highly experienced Systema HQ Toronto instructor, training and teaching with Vladimir Vasiliev since 2007, with a particular expertise in sensitivity work. He has an extensive background in Brazilian Jiujitsu, Silat and Internal Chinese martial arts (chi kung). Hoy is also a national medalist in Shotokan Karate and Shaolin Kung Fu.

In this two-part film, Hoy uncovers how breathing and thoughts are connected and affect one another.

In part one, you will study:
• Internal breathing to build fullness
• External breathing to release and direct fullness
• Circular breathing to empty bad thoughts
• Stretch breathing for directed thoughts

In part two, you will learn to:
• apply the subtleties of stretching, tension, and relaxation within breathing to improve grab-escape and short work
• develop deep sensitivity between physical and non-physical; productive thoughts and imagination

Refine your breathing, empower your thoughts and your combative work!

Running time
Part 1: 1hr 28 min
Part 2: 1hr 14min

Part	Parts 1 & 2, Part 1, Part 2

2 reviews for BREATHWORK & THOUGHTS (downloadable in 2 parts*)

Rated 5 out of 5

Simon B. – November 5, 2024

Thank you so much for the class! Even at home by myself, there was a lot of interesting sensitivity training that I enjoyed. As a sensitive martial arts practitioner, it can be easy for me to, alternately, get carried away by my imagination and then paralyzed by self-doubt. Your grounded work and explanations help me get past those things and into the living experience. Much appreciated!
Rated 5 out of 5

Richard Y. – November 14, 2024

Really amazing set of videos. Hoy goes into a lot of details and offers great explanations. This is very interesting and subtle work. I really enjoyed it and keep learning from it.