- certified Systema instructor at Systema Headquarters, Toronto since 2008.
- extensive and diverse life-long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training.
“When you Breathe to the Core, your breathing is not only a symbol of life but a key to unlocking a new dimension of movement and power.”
In this breathwork series, you will come across an intensively new approach to mind and corporeal connectivity. This new level of advanced exercises will help you feel a deeper sense of true relaxation and psychological freedom.
Combine breath modifications with push up workouts to:
- strengthen body structure
- reserve and avoid physical strain
- develop sensitivity training
- uncover breath continuity for the whole body
Engage in core exercises that will help you to push your limits, break through tensions, heal from injuries and heighten awareness.
Running time: 34 minutes