By Vladimir Vasiliev
The main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power.
Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight.
The topics presented in this film are:
- Body and back crawl
- Tension and mobility
- Eyes and heart
- Neck, arms, upper body and hip muscles
- Image of power
- Relaxation
- Muscles and balance
- Will to fight: crawling, fists, wall squats, balance
- Power to push
Discover and perfect your functional strength.
Running time: 46 minutes
2 reviews for Functional Strength (downloadable)
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Lionel Boulay –
I am almost 50 years old, and doing these drills, I felt like a very young man, almost a teenager. I loved how by changing your body awareness and image, you can get a lot more power out of your movements. Thank you Vlad!
William Lerch, USA –
A great exercise set! I will be trying it.