Heal the Back (downloadable)
$10.95
by Vladimir Vasiliev
In this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles.
The exercises presented in this film are:
- Bend forward tension-free
- Back crawl
- Weight shifts on your stomach
- Back flexion from kneeling
- Back extension with a stick
- Back stretch from heels
- Back and arms extension
- Forward stretch to relax
- Full extension
- Neck and upper back strengthening
- Wall squats
- Curl and crawl
- Align posture with a stick
- Side plank
- Leg shift “walking”
- Scoliosis tips & exercises
Train alongside Vladimir for a healthier back.
Running time: 33 min
Order and save as part of the Healing Package!
4 reviews for Heal the Back (downloadable)
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Kenny Gonzalez –
Thank you, Vladimir, to the great classes you continue to share with us. Incredible content! Sometimes, the greatest meanings are in the small things that you say, and they often make a big impact on the path to better health and knowledge. I really appreciate that you are producing these classes on film so that we can capture those golden nuggets that you continue to share over and over.
George Catania –
Systema keeps amazing me. It’s so much more than the best martial art. There is deep knowledge on all body structures and functions. For anything we may need in the physical or psychological realm, Systema has the answer! Thank you for this very useful healing video.
John Reinhard –
I ordered the downloadable DVD Heal the Back. I want to say, it is really great. This will help a lot of people.
Eugene Tupper –
The exercises are so simple, yet insightful. I found that I can practice them anywhere, especially the walking alignment drills.