by Vladimir Vasiliev
with Scott Meredith, Ph.D.
based on the teachings of Mikhail Ryabko
This e-book is available in both EPUB and MOBI file formats. Please choose your format under the description below.
Secrets of the Russian Breath Masters.
A groundbreaking manual that reveals the Breathing Techniques of Russia’s traditional “Systema.”
Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern
special forces, these battle-tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness.
This book presents step-by-step training drills given to you in a thorough and comprehensive way.
You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life.
Easy reading full of entertaining stories and thought provoking ideas.
The most important book you will ever read.
Also available in print format.
Table of Contents
- Chapter 1
- A Search in Secret Russia 17
- Chapter 2
- The Teachers Appear 27
- Chapter 3
- The Seven Principles 39
- Chapter 4
- The Fundamental Practice of Relaxed Breathing 51
- Chapter 5
- The Core Work: Part 1 59
- Chapter 6
- The Core Work: Part 2 77
- Chapter 7
- Hit the Road! 85
- Chapter 8
- Relaxation and Tension Methods 93
- Chapter 9
- Conclusion 103
- Kwan Lee 107
- Vladimir Vasiliev 115
- Mikhail Ryabko 121