Ground Control and Knife Defense – Systema Classic Series
by Vladimir Vasiliev of Russian Special Operations Unit
This dynamic instructional material includes:
– Fast paced breath-work exercises for warm-up and tolerance building
– A tremendous variety of grappling moves, ways to escape from the mount, as well as control the opponent on the ground
– A thorough study of defense against knife slashing, stabs and strikes
– Quick, precise and reliable moves
Train to win a confrontation – directly from a great fighter and instructor.
1 hour 20 min.
To receive the New York Seminars DVD at a lower price, order it as part of a Combo Package Deal