To enhance Systema training and understanding, a set of fascinating lessons has been put together for you.
Mikhail Ryabko has put together 4 awesome instructional sessions on strikes
Konstantin Komarov has compiled 5 thought-provoking lessons on fear.
1 hour 30 min. 16:9 WIDESCREEN
To receive the Systema Lessons 2010 DVD at a lower price, order it as part of any Combo Package Deal