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Enjoyable and functional ways to increase strength and range of motion at every joint and muscle group.
Watch TrailerFilmed in 1998
by Vladimir Vasiliev of Russian Special Operations Unit and Systema Headquarters Chief Instructor
In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.
Fast pace and entertaining, includes a dynamic 4-minute warm-up.
40 min.
| Format | 480p, 720p |
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