- certified Systema instructor at Systema Headquarters, Toronto since 2008.
- extensive and diverse life-long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training.
A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body. In this short video, Eric demonstrates an excellent workout for arms, legs, and the core.
You will see 4 simple exercise routines.
- Relaxed fists and body
- Wall squats
- Full raise
- Bridge rotation
The drills are a true Systema style, empowered by breath and multi-functional.
Ideal for any home or gym workout.
Running time: 18 minutes