- certified Systema instructor at Systema Headquarters, Toronto since 2008.
- extensive and diverse life-long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training.
A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body.
You will see 4 simple exercise routines.
- Relaxed fists and body
- Wall squats
- Full raise
- Bridge rotation
The drills are a true Systema style, empowered by breath and multi-functional.
Ideal for any home or gym workout.
Running time: 18 minutes
Elias Merianos –
In Systema, you can always make good use of whatever is closest. At first glance, this seemed like a straightforward workout, but there were many new ideas and movements.
G. Escobar –
Excellent instructional video for preparing and challenging your body to move without tension, regardless of the position you may be in during combat or self-defense
Gene Tupper –
These exercises really put Systema above any other type of training.