Filmed in 1998
by Vladimir Vasiliev of Russian Special Operations Unit and Systema Headquarters Chief Instructor
In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.
Fast pace and entertaining, includes a dynamic 4-minute warm-up.