Train & Play (downloadable)
$14.95
Simple and fun stay-healthy drills for posture, awareness and self-defense.
Watch TrailerValerie and Natasha Vasiliev
“Kids learn better when game is an important part of the program and when a family member joins the task.”
Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family.
This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self-defense skills.
Watch a Systema mother and daughter team practicing:
- Exercises for postural muscles
- Visceral and bodyweight massage
- Memory and estimation drills
- Awareness and peripheral vision drills
- Breath holds
Items that can be used for the drills are simple and available in your home – such as a book, a chair, a pillow and light weights.
Running time: 48 minutes
| Format | 480p, 720p |
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2 reviews for Train & Play (downloadable)
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David Hohl –
Wanted to thank you and all your family, especially for the great family oriented training during the pandemic. I hope you keep it up as online classes. I had a GREAT bonding with my 11 year old Sophia. She loved the class with Valerie and Natasha and wants to do it every weekend with me! Thank you!
Matthew Cipriani –
As an elementary school teacher, I find this film very useful! I see the real benefit for kids of all ages practicing these drills. Specifically, the breathing exercises can really help kids focus and it’s nice to have them do something other than being glued to technology. Also, the music for the trailer is great!