WRESTLING: Systema Fundamentals (downloadable)
Price range: $9.95 through $14.95
Mikhail Ryabko walks you through the core of wrestling, the true foundation of any combat.
Watch TrailerHighly recommended, this new production, WRESTLING: Systema Fundamentals, features the legendary Colonel Mikhail Ryabko.
– Over 25 years of service with Russian Special Operations Units
– Tactical Commander and Trainer of hostage rescue teams, counter-terrorist operations and armed criminal neutralization
– Advisor to the Minister of Justice of Russia
– Founder and Chief Instructor of Systema
Based on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the true foundation to any combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche.
From basic form and movement, he provides you with exceptional Dynamic-Free-Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents – Tension and Fear. This program is unlike anything that you have ever seen before!
See for yourself, why in the world of martial arts, Mikhail Ryabko is called The Master of Fighting and The Master of Teaching.
Take your combat preparation to the next level!
1 hour
Support the tradition of strong spirit, profound knowledge, and dedication to training. Be a sponsor or request to be sponsored through Mikhail Ryabko Warrior’s Legacy Scholarship Fund.
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6 reviews for WRESTLING: Systema Fundamentals (downloadable)
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brian.plotner007 –
This is one of Mikhail Ryabko’s better films. I find that he’s a better example than a teacher. He’s excellent at performing the skills, but has a hard time teaching them to others. This film would definitely be an exception. The video is full of simple drills that take you from beginner to advanced wrestler. Like all Systema skill it takes time and patience. Don’t jump ahead; if you try exercises you’re not ready for you can fall back into tension and delay the development of the skills that the drills are designed to cultivate. I also found it to somewhat unexpected that a large portion of the video deals with standing drills, but the ground drills are there too. The drills work all parts of wrestling, from standing to submissions on the ground.