BREATHING & BLADES with Adam Zettler – Wednesday, January 29 at 7:30pm ET

Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for 20 years.

In this live session, Adam will present a multitude of exercises to create lightness while working against the knife. He will work on all 3 stages of knife in a fight:
1. Before the knife is extracted
2. When the knife has been drawn
3. With the knife at our body

Adam will teach how to use breathing to control the tension in the body, to reduce fear of weapons, and to gain smooth movements, agility and precision.

No previous experience is required.

Enjoy your training with this highly skilled instructor, a real expert on breathing and smoothness.

Reception time starts 10 minutes before the class.

LESSON NOTES are posted in the Zoom chat during the session. Participants are welcome to save them and use as a reference.

To save the chat anytime during the meeting, click on Chat. At the bottom of the chat window on your right, you will see a button with three dots. Click on it and you will see the option to Save Chat. This will save your chat to your Documents folder > Zoom > Folder with meeting name, date and time.

Once your order has been processed, a generated email from the Online Store will inform you that a note has been added to your order. You can see the note when you click on your order and it will be in “Order updates”. The note will contain the Zoom Meeting ID and password.

Class time: Wednesday, January 29th at 7:30pm – 9:00pm Toronto time