Breath and Body (downloadable)
Price range: $9.95 through $14.95
☻ Solo Training
Use simple body manipulations to remove tension from training and everyday stress.
Watch TrailerSpanish Subtitles available – translated by Bratzo Barrena
Systema offers unique drills to raise your athletic abilities, overcome fatigue, reduce stress,
accelerate recovery, and enhance your life.
Vladimir Vasiliev, chief Systema HQ Toronto instructor and founder, guides you through the functional and intuitive breathwork and bodywork.
See how to unite breath with movement in every task, how to take yourself far beyond the standard workouts to revive and empower every cell of your body.
Use simple body manipulations to remove the tension of training and everyday stress.
Prevail over self pity and low energy. Gain stamina and emotional control.
1 hour 12 min
| Format | 480p, 720p |
|---|---|
| Language | English, Spanish |
3 reviews for Breath and Body (downloadable)
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Robbie Watchel –
This video does a great job depicting how breath and body can work together so efficiently. There is abundance of useful tips and explanations. Vladimir clearly delivers the information and inspires students to, as they say in Systema, “train hard, breathe easy”.
Tyler H –
Breath and Body is a must have for anybody who is interested in having greater health and less fear and tension. Vladimir provides excellent explanations and many exercises on how to overcome fatigue and tension with breathing. The water bottle analogy that he described really helped my understanding. There are quite a few new exercises and variations on exercises to enjoy that I haven’t seen before in other instructional materials. This is easily one of my favourite videos in the library and can’t recommend it enough.