Breath and Body (DVD)
$9.95
☻ Solo Training
Use simple body manipulations to remove tension from training and everyday stress.
Watch TrailerVladimir Vasiliev
Systema offers unique drills to raise your athletic abilities, overcome fatigue, reduce stress,
accelerate recovery, and enhance your life.
Vladimir Vasiliev, chief Systema HQ Toronto instructor and founder, guides you through the functional and intuitive breathwork and bodywork.
See how to unite breath with movement in every task, how to take yourself far beyond the standard workouts to revive and empower every cell of your body.
Use simple body manipulations to remove the tension of training and everyday stress.
Prevail over self pity and low energy. Gain stamina and emotional control.
DVD Menu Chapters:
Part 1 BREATH
- Nose and Mouth
- Sufficiency
- Breath Hold Location
- Inhale-Exhale Transition
- Breath Through Body Parts
- Independence
- Stretching of Breath
- Stretching of Body
- Breath Through Tension
- Breath Through Static Exercise
- Slowing Breath and Exercise
- Restore with Breath
- Slow Core Exercise
Part 2 BODYWORK
- Visceral Pressures
- Push-to-Relax
- Bodyweight Massage
- Palm Stretch
1 hour 12 min
| Format | 480p, 720p |
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3 reviews for Breath and Body (DVD)
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Tyler H –
Breath and Body is a must have for anybody who is interested in having greater health and less fear and tension. Vladimir provides excellent explanations and many exercises on how to overcome fatigue and tension with breathing. The water bottle analogy that he described really helped my understanding. There are quite a few new exercises and variations on exercises to enjoy that I haven’t seen before in other instructional materials. This is easily one of my favourite videos in the library and can’t recommend it enough.
Robbie Watchel –
This video does a great job depicting how breath and body can work together so efficiently. There is abundance of useful tips and explanations. Vladimir clearly delivers the information and inspires students to, as they say in Systema, “train hard, breathe easy”.
John P –
After recently watching the new “Breath and Body” DVD, I was delighted to have this new resource to delve deeper into this topic. This DVD is an excellent complement to all of the present resources on this topic and provides important details for improving health and wellness through the Systema principles and is an essential resource for everyone who wants to get more out of their Systema breath and body work.