Breath and Body LITE (downloadable)
$9.95 – $14.95
by Valerie Vasiliev
呼吸と身体 入門編 – ヴァレリー・ヴァシリエフ
☻ Solo Training
Engage in dynamic and practical exercises to strengthen the body.
Watch TrailerAvailable with Spanish translation. Translated by Brazo Barrena
Systema breath and body work is incomparably more than laying on your back to breathe.
It integrates many practical drills:
– self massage and stretch while running and walking
– push ups, sit ups and squats with breath cycle alterations
– ways to capture good posture, safeguard your back, generate energy and grasp relaxation
In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.
Valerie Vasiliev
- BSc in psychology and physiotherapy from the University of Toronto
- 25 years of working as a physical therapist
- Over 10 years of breath training at Systema HQ Toronto
- The wife of a Systema founder, Vladimir Vasiliev, and his assistant in the production of all Systema instructional materials and training events
Valerie has added the unique therapeutic dimension to understanding the breath & body interaction.
LITE workout for strong health.
Class 1 – Osaka – 61 minutes
Class 2 – Tokyo – 58 minutes
*Part 1 and Part 2 are two separate purchases for $9.95 – $14.95 each.
システマの呼吸法と身体操作は他に比べられないほど背中で呼吸することの上に成り立っている
それが多くの実践的なドリルをまとめてくれます:
➖一人マッサージと歩きながら、走りながらのストレッチ
➖腕立て伏せ、上体起こし、スクワットを様々な呼吸のサイクルで
➖良い姿勢を獲得し、背中を守り、エネルギーを生み、リラックスを与えてくれる方法
システマでは全てのエクササイズが力学的であらゆる肉体的努力を和らげ、我々がする全てのことに秀でるためにデザインされ、使われています。
ヴァレリー・ヴァシリエフ
- トロント大学心理学物理療法科学士号
- 理学療法士として25年間勤務
- 10年以上トロント本部呼吸クラスに参加
- システマの創始者の一人、ヴラディミア・ヴァシリエフの妻であり、アシスタントとしてシステマの教材やトレーニングのイベントをプロデュース
ヴァレリーは身体と呼吸の相互作用を理解するために治療家としての独特の次元を加えてくれました。
強い健康のための入門編 ワークアウト
クラス 1 – 大阪 – 61分
クラス 2 – 東京 – 58分
| Format | 480p, 720p |
|---|---|
| Part | Osaka, Tokyo, Both |
| Language | English, Spanish |
10 reviews for Breath and Body LITE (downloadable)
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Andrew Barnes –
I recently attended Vladimir’s and Valerie’s seminars and special classes in both Osaka and Tokyo. In all honesty they were some of the most eye opening, but always enjoyable training sessions I have had in my 25+ years of martial arts training and well worth the trip from Australia to take part in.
Richard Michel –
This is not only a breathing video, it is a good workout. The material is not just helping with breathing, but it is also a training designed to tune and relax your muscles. This workout includes walking, stretching and self-massage while moving. Such self-massage, walking drills and many other practices are quite unique and only existent in Systema.
Ryo Onishi –
セミナーのホストとして、通訳として、弟子として、ゲスト(マスターやシニアインストラクターの方々)と時間を過ごさせてもらう機会が増えると相手の言い出したことの続きを先に通訳出来ていたり、前までの話を鑑みてそうではないかというような考えを抱けるときがある。遠い国日本に住み、殆ど時間を一緒に過ごせない私ですら短期間にそうして情報量を上げることが出来るのであれば、ヴラッドの通訳を何十年もこなし、様々なシステマ教材の制作でアシスタントを務め、増してや奥さんなのであるからヴァレリーが蓄積した情報量が凄まじいであろうことは予想に難くない。その上、理学療法士としての長年の知識と経験が医学的な見地からの説明も可能にしていることも更に頼もしい限りである。システマをしている人全てに一度は見て欲しい作品である。心より推薦したい。
Tyler H –
Grateful to get to experience these classes. Valerie gives away many gems. I followed along and the corrections and details she gives for the exercises are very helpful. I felt a lot better after and I whole heartedly recommend these videos. Thank you.
Rob Green –
BRILLIANT! Systema has so much to offer people and non-martial artists often miss out on the overall benefits to health. Valerie is the perfect person to present this to the Systema world community. Brilliant idea.
Madeleine Cawte –
A fun, light-hearted and informative approach to Systema breathing. Valerie’s wealth of knowledge about Systema and health science allows her to give great insight into the rejuvenating power of Systema breath work. While introducing each exercise, Valerie offers useful anatomical explanations for why and how these unique Systema practices cultivate the health, vitality and longevity of the body. A rich variety of exercises are presented to explore breathing, including stretching, massage, postural correction, breath holds, core strengthening and neurological conditioning. Valerie also gives specific tips to prevent injury, maximise the natural functionings of the body, and build strength and power within the body and psyche. I particularly enjoyed the methods shown for increasing lung capacity, and found makes a huge difference to breath quality and relaxation levels. Valerie’s holistic and methodical approach to Systema breathing provides something for everybody. I’d recommend this video series for anyone wanting to deepen their martial arts practice, but also for those who are looking for ways to increase general performance and enjoyment in life.
Samantha –
I have really enjoyed watching Valerie’s Breath and Body Lite classes via digital download! As someone who just gave birth last year, I haven’t been as active as I should be. It gives me confidence to watch a woman do the exercises that I always see my husband do. Watching the videos helps motivate me to get moving, while relaxing me and making me more aware of my posture and the tension I have from holding a baby all the time. It will also be beneficial to me when I go back to work in a few months where I will be spending 12-hour days and nights on my feet in a high stress job. I was also surprised at how much it got my brain working! I highly recommend this video not only to Systema practitioners, but to those with no experience in martial arts as well to give you tools for daily life. Thanks, Valerie!
Takahide Kitagawa –
About 10 years ago, seeing how much my wife enjoys breath training, I opened Breathwork classes for her at our Systema HQ Toronto school. Valerie has been taking these classes regularly all these years along with many other students at our school. Now, seeing how much she has learned and benefited from the breath training, I suggested she teach a couple of classes during our recent trip to Japan. She was happy to do it and the sessions were so well received by Systema students and instructors in Osaka and Tokyo! With Valerie’s experience in physiotherapy and her dynamic personality, it turned out to be a light, positive and informative program. Thank you to our Japanese students and hosts for the dedicated training, thorough translations and for recording the breathing classes on film. Wouldn’t you know it, it’s my favourite movie ? にまつわるショートストーリー by ヴラディミア・ヴァシリエフ およそ10年前、妻が呼吸のトレーニングを楽しんでいるようなので、彼女のためにトロント本部でブレスワーククラスを始めました。ヴァレリーは本部の他の多くの生徒と一緒に、これまで継続的にこのクラスに参加しています。 やがて、彼女が呼吸のトレーニングから多くの学びと恩恵を受けているように見受けられたので、私は最近の日本行きでいくつかのクラスを持つように提案しました。彼女は喜んでそれを行い、大阪と東京の生徒たちはそれを受講しました。 ヴァレリーの理学療養士としての経験と活発な人がらによって、それが正しく、前向きで、有益なプログラムであることが明らかになりました。 日本の生徒とホストたちによる献身的なトレーニング、確かな通訳、それとブレスワーククラスを記録してくれたことに感謝します。 ご存じないかも知れませんが、これは私のお気に入りの動画なのですよ?
Eugen Tupper –
Great video! I only watched it once so far, but will watch it many more times. Valerie’s explanations are very clear and very helpful. I am inspired to improve my posture and it has gotten better already. She explains how to do it. Valerie’s lesson is one of those things that seems subtle, but really works!
Rob Green –
I watched both of your Japan seminars numerous times and want you to know that I incorporated a good bit into my daily practice. This material contained no actual punch or kick…instead, it detailed the very bones upon which the body of Systema is built. I watched Osaka first, and at the end — I realized I was smiling! Thank you for your sharing.