Selected by Vladimir Vasiliev, this set has all of the featured and favourite instructional films.
On the topic of HEALTH, in HD (where available), enjoy these popular titles and discounts:
- Breath and Body
- Breath and Body LITE Osaka & Tokyo
- Breath for Internal Control
- Breathing and Fear
- Push Ups Lesson 1
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Gennady Konovalov –
You are absolutely right about the importance of breathing. I can confirm this too. For more than 20 years I have been practicing yoga breathing exercises. But two years ago I got acquainted with the video on the Systema and was amazed at the effectiveness of breathing exercises. Now I dream to visit the Systema Camp.