Available with Spanish Subtitles
by Vladimir Vasiliev of Russian Special Operations Unit
Switzerland, 2005
Abundant information and phenomenal skill.
This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.
Study ways to
- Prepare for hand to hand work
- Develop solid structure
- Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.
Another impressive view on power, precision, and pre-emptive awareness.
1 hr 5 min
Also available in MP4 format

 Chat Notes - Volume 1
Chat Notes - Volume 1						 システマを極める ストライク! STRIKES: Soul Meets Body in Japanese
システマを極める ストライク! STRIKES: Soul Meets Body in Japanese						 Всякое Дыхание...
Всякое Дыхание...						 CHAIN: Preparing the Body Exercise
CHAIN: Preparing the Body Exercise						 The Praying Hand is Strong (downloadable)
The Praying Hand is Strong (downloadable)						

 
          


 
				 
				 
				 
				 
				 
				 
				
Cameron Seamon –
I have so many downloadables by now. There is something new in every film, a new angle to Systema.
Well done, Vladimir.
Vincent Cardone –
I’ve been doing martial arts for 20 years. I really liked the warm-ups in this film.
Vladimir always comes up with cool drills.
systemapng –
Unique and exciting warm up exercises with great exercises for moving and striking.
Matthew G. –
This course should be required in schools.