by Vladimir Vasiliev of Russian Special Operations Unit
Switzerland, 2005
Abundant information and phenomenal skill.
This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.
Study ways to
- Prepare for hand to hand work
- Develop solid structure
- Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.
It includes escapes from holds, defense from strikes and kicks, delivering and receiving punches in place, on the move, and distance control in a fight.
Another impressive view on power, precision, and pre-emptive awareness.
1 hr 5 min
Matthew G. –
This course should be required in schools.
systemapng –
Unique and exciting warm up exercises with great exercises for moving and striking.
Vincent Cardone –
I’ve been doing martial arts for 20 years. I really liked the warm-ups in this film.
Vladimir always comes up with cool drills.
Cameron Seamon –
I have so many downloadables by now. There is something new in every film, a new angle to Systema.
Well done, Vladimir.
Frank Joseph –
I really enjoy the great variety of warm ups and drills in this DVD.