Strikes & Internal Condition (downloadable)
$14.95
Learn the connection between your internal state, movement, and striking.
Strikes & Internal Condition by Adam Zettler
Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004.
In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.
Learn how to go from states of aggression to relaxation and non-destruction.
Enjoy Adam’s smooth and powerful body movements, his positive demeanour, and profound explanations.
For all levels of experience. Solo or partner work.
Running time: 1hr 5 minutes.
2 reviews for Strikes & Internal Condition (downloadable)
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Joshua Martin –
Great film! Adam is one of my favorite instructors to watch. Excellent explanations and movements.
Neo Lim –
Adam is a big guy, but he moves so freely and soft. And always with fullness. I really like working with Adam, I feel there is power waiting for me with his strikes. At the same time, because he is so calm, it is encouraging to make contact with no fear. I enjoy his strikes work and feel the positive change in my body.