Systema Breathing (downloadable)
$9.95 – $14.95
☻ Solo Training
An exceptional Breath Training course with easy movements and profound underlying principles.
Watch Tralerby Vladimir Vasiliev of Russian Special Operations Unit
Learn the secrets of the Russian Breath Masters through this comprehensive course of breath training drills.
Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression.
If you are an athlete, Systema Breathing is your ultimate tool to vastly advance your performance! If you are seeking to enhance your life – this is the best way to uncover the infinite reserves of energy, power, health, and happiness that you hold.
Systema Breathing is specifically filmed to supplement the book
Let Every Breath…, as well as Systema training sessions and seminars.
Available in English and French.
59 min.
| Format | 480p, 720p |
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1 review for Systema Breathing (downloadable)
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Rowell Cresino –
I enjoy using Russian Systema because it calms my mind and body. I used to take Tae Kwon Do and Kung Fu which was mostly based on techniques and forms, but with Russian Systema I feel a more natural flow of my body. I can move freely without feeling tension and channelling my inner energy to direct it to where I want it to go.
The breathing exercises helps me pace myself so that I can breathe better and to cure myself from constant headaches. I feel calm and stress free when using Russian Systema, I don’t have to think, I just do it. I would definitely recommend this to a family or friend because of how intuitive it is, it’s not difficult but it’s not easy either. The more you practice it, the more you can grow and learn other ways so you don’t limit yourself.