Systema Classic Series: EXERCISE (downloadable)

Filmed in 1998

by Vladimir Vasiliev of Russian Special Operations Unit and Systema Headquarters Chief Instructor

In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.

You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.

Fast pace and entertaining, includes a dynamic 4-minute warm-up.

40 min.

Also available in DVD format