Systema Notebook

Systema Notebook

The Systema HQ Notebook – a sleek, practical tool for reflection, training, and everyday organization. The cover features St. George the Warrior, a symbol of strength, discipline, courage and clarity of purpose, along with the signature Systema phrase “Know Yourself.” Compact and durable, it’s designed to be your consistent companion on and off the training fields.

Whether you’re at HQ Toronto, at an event, or camp, this notepad is perfect for getting down the details you don’t want to forget.

At no additional charge, you may also get Vladimir to sign the notebook for you. When you submit your order, you are welcome to use the Comments field to indicate any specific wording you would like from Vladimir.

Specifications:

• Flexible polypropylene cover
• Spiral bound
• 50 sheets / 100 pages
• White lined paper
• Pen loop and bold-point pen included, black ink
• Notebook size: 155 × 133 × 15 mm (approx. 6.1 × 5.2 × 0.6 inches)

A great addition to your Systema tools collection – or a gift for any practitioner dedicated to the path of knowledge.