Tension and Impact (downloadable)
$11.95
Ryo Onishi is the head instructor at Systema Osaka. He has vast experience since 2006, training regularly with both Systema founders, Mikhail Ryabko and Vladimir Vasiliev in Moscow, Toronto, Tokyo and Osaka.
In this unique production, Ryo Onishi was a special guest instructor at Systema HQ Toronto.
He presented a class on how to work with our reflex reaction of tension to gain powerful impact in strikes and takedowns.
Watch, practice and learn.
- Finger crawl and tension-free crawling
- Deep stretch and light breath
- Localize tension to the muscle groups you need
- Avoid tension in the shoulders and hips
- Generate punches and takedowns from relaxation
- Utilize the rebound of strikes
- Work ahead of the opponent, even if moving at slower speed
Running time: 46 min.
Also by Ryo Onishi: From Relaxation to Power
9 reviews for Tension and Impact (downloadable)
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Vladimir Vasiliev –
Ryo picked a very interesting topic and did an excellent presentation of it. He has a very deep understanding, real skill, as well as calmness and humility. It is highly recommended to study from this great instructor.
Janelle –
Great film! Highly recommend!
Benoît HAURAY –
As always Ryo shows amazing skills and humility at the same time. What I found on this video is his ability to demonstrate clearly what he is explaining and even through the screen you can feel the power behind every movement.
I recommend this film to everyone who are interested to increase their skills in any part of their jouŕney into Systema and life.
Rico Andersen –
Thank you Ryo and Toronto hq for making this
inspiring video available. So much needed information for my hopeful progress in systema.
What I appreciate most from this video right now
How to connect the body and avoid localized tension through extremity oriented stretching and movement.
How and where to generate power in order to affect your partners body without fighting them.
Clear and convincing demonstrations
A truly important reminder of what systema is supposed to be.
Thanks again for sharing this knowledge.
Rico
Ray Chen –
Another great video featuring Ryo, who not only has remarkable martial skills, but just as importantly, the ability to explain his methods in a clear and concise manner.
His teachings from this video has emphasised on a number of key aspects to improve one’s striking ability, as well as provide very good understanding on how proper relaxation can generate functional power.
Watching Ryo’s videos are just the tip of the iceberg. One should attend his seminars or head to his classes in Osaka to experience his remarkable Systema abilities!
ngie15ay –
Awesome teachings! Love all the drills! Ryo showed how the body can relax in the mind, shoulders and torso to reduce tension for the body to move freely. Thank you Ryo and Toronto HQ for making and sharing this video.
Angie Yeo
Yumi –
Very generous with broken-down and slower working demonstrations of difficult ideas. The solo exercises in the beginning also seem to show a lot more importance after going through the whole video.
Helpful as a reference for his teachings in Osaka too.
systemapng –
Great film! Interesting exercises for developing power from deep relaxation.
Wen Hsin –
Ryo’s sharing sparked a lot of rejuvenated interest in our members, and we are sure they have been inspired to train diligently 🙂