Wall Workout (downloadable)
$3.17 – $3.99
☻ Solo Training
In this short video, Eric demonstrates an excellent workout for arms, legs, and the core.
Watch TrailerEric Torres
- certified Systema instructor at Systema Headquarters, Toronto since 2008.
- extensive and diverse life-long martial arts experience in Taekwondo, Judo, Brazilian Jit Jitsu, Muay Thai and Western Boxing, including serious and competitive training.
A wall can be used to find true form and strength, and to gain more mobility and flexibility in your body.
You will see 4 simple exercise routines.
- Relaxed fists and body
- Wall squats
- Full raise
- Bridge rotation
The drills are a true Systema style, empowered by breath and multi-functional.
Ideal for any home or gym workout.
Running time: 18 minutes
| Format | 480p, 720p |
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4 reviews for Wall Workout (downloadable)
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Elias Merianos –
In Systema, you can always make good use of whatever is closest. At first glance, this seemed like a straightforward workout, but there were many new ideas and movements.
G. Escobar –
Excellent instructional video for preparing and challenging your body to move without tension, regardless of the position you may be in during combat or self-defense
Gene Tupper –
These exercises really put Systema above any other type of training.
Gene Tupper –
I discovered something interesting doing wall push-ups. Seems like less of a workout for the muscles, but it’s an exercise where you can really work on your breathing. As a result, you feel so great afterwards, the body gets more balanced and free, and strikes become noticeably more efficient.