Self-Massage (downloadable)
$12.95
Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues.
Jamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimir’s gym for over 10 years.
Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect.
In this film, Jamie presents a deeper approach to self-massage. Learn how to:
- Activate your breath and body
- Reset your nervous system into a healing mode
- “Wash” your body from inside
- Breathe through the injured areas
- Open and expand your diaphragm
- Use the Ladoshka tool for self-massage
- Apply fascia work through pressure and movement
- Clean stress and pain
Take an hour of your time and train along with Jamie – bring lightness and health into your body.
Designed for solo training and for all levels of experience.
Running time: 1hr 18min.
5 reviews for Self-Massage (downloadable)
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Benna Segal –
I would like to express my gratitude for such a healing and amazingly educational class.
Taizo Akiyama –
The massage of the internal organs utilizing the breath was very interesting and informative. Within 20 minutes of the start, I felt a sense of clarity in my body, and my body and mind felt lighter. The topic about myofascia was also interesting and I could feel the movement of my legs and neck, which I had never noticed before. I was able to see the postures and movements of each of the 14 participants, so I learned a lot. Thank you very much to all the participants and the videographer. I learned a lot from the expression “clear” that Jamie-sensei mentioned. I felt cleansed after the class. The content of this class can be practiced by people of all ages and genders, so I am very happy to have a video of it, so that many people can learn.
Rob Green –
I benefitted from Jamie’s presentation. In particular, it was very helpful in dealing with residual pain from old injuries I have accumulated over the years. I send my thanks.
Oscar Otuyelu –
The new download „Self-massage“ is nothing short of miraculous! I learned so much and I will use it to heal.
Roy Shapira –
Jamie is one of the more unique people I’ve ever met. He has this special ability to control and direct the energy in his body. In this class I’ve experienced a very special set of techniques to relax the muscles and organs from the inside, I know it sounds weird, and the concept was indeed odd when I first heard about it. But you can’t argue with direct results! Before I came to class my lower back has seized that morning, probably due to a bad sleeping pose, and after class I could literally dance! It was down right amazing, the ability to self relax the muscles and organs with breathing and special internal massage technique is priceless. I recommend this for everyone in this modern (stressful) age. When we sit in-front of screens most of the day, the ability to immediately detect and relax the muscles on even an hourly basis gives a drastic upgrade to our quality of life. Thank you Jamie!